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Today I’m talking all about my favorite, top 10, plant-based proteins that anyone and everyone can start incorporating into their diets! “So where...|
HEY THERE, FELLOW VEDEN FANATICS! My name is Ariana and I’m a personal trainer, blogger, and lover of getting sweaty here in Beautiful...|
FUCOIDAN & CARDIOVASCULAR HEALTH Proliferation of vascular smooth muscle cells is a key event in early atherogensis (hardening of arteries). It is caused...|
SWIMMING IS A GREAT LOW-IMPACT EXERCISE AND A FANTASTIC WAY TO GET – AND STAY – FIT. SO WHAT ARE YOU WAITING FOR?...|
WHY OMEGA-3? Omega-3 fatty acids are vital for many aspects of health, and many of us are not getting enough of them. The...|
Have you done everything on your summer bucket list? It’s just the beginning of summer, the time to get in touch with your...|
Looking for good health and wellness tips? Last week, The Vancouver Sun published an article on three local Vancouver writers’ cookbooks with happy-body...|